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October 12, 2018

Honour and Integrity among Light Workers.  

Integrity among Lightworkers What does the above the statement really mean?.  I personally had an inner expectation when dealing with, or doing business. Especially with those who […]

October 7, 2018

Power of our Thoughts. 

Power of our Thoughts And How They Impact Others  Pay attention to how powerful our words we are. We use our words to communicate Love, […]

October 7, 2018

Today’s dark side of Halloween. 

The Dark Side of Halloween In the time of Halloween, we hear and talk about monsters, ghosts, vampires and witches. It’s a fun time for […]

September 22, 2017

Meditation and the Subconscious Mind

In my earlier days as a busy businessman,  I was incredibly stressed, it was suggested to me to attend a meditation group, so  I went […]

November 27, 2016

Reasons Meditation Makes Us Healthy

The Reasons Meditation Makes Us Healthy Meditation lets us savour the present moment.Lets take a look at the reasons meditation makes us healthy. It brings […]

October 14, 2016

The Science of Smiling

We have all heard the phrase: “It only takes 17 muscles to smile and 43 muscles to frown”, but how can we use the science […]

August 27, 2016

20 Tips for Young People

Tips for Young People- Never be afraid to ask for help People will promise to never leave you. They will. It’s okay to be sad […]

July 13, 2016

Bullying in the Workplace

Bullying in the workplace can lead to high levels of mental stress, ill health and injury as indicated in a report released last year by […]

April 28, 2016

Being Who You Truly Are

I’m sitting drinking tea in the stately surroundings of the Lyrath Hotel in Kilkenny with David Ellis. Having discussed stress techniques and meditation, we turn the […]

March 20, 2016

Drugs and the Underworld.

This is an insight into my work with addiction related to drugs and the connections this has with the underworld. While meditating on an issue […]

March 5, 2016

Our Perception of Self

Perception Of Self Everyone has a way they want to be perceived by others. Some of us want to be known, in this perception, for […]

March 5, 2016


Time slips by so fast. Minutes turn into hours, hours into days, days into weeks and weeks into years and all that time we are […]

March 5, 2016

Miracle of Humanness.

No one can explain how it happened. Whether by divine creation or cosmic accident we are here, we exist and it’s a true miracle and […]

March 5, 2016

The circle of Life.

Most human beings have still not figured out the Circle of Life. We take, rape and plunder our Great Planet for our own greed and […]

March 5, 2016


Our body feels pain to warn us of danger. The brain registers something is wrong and signals the pain receptors to activate for us to […]

March 5, 2016

As we grow older

As we grow older, we are reminded as we look around of the beauty of life, the beauty of living, but we also realise that […]

March 5, 2016

Is Emotional pain real?

For all of us out there that have experienced hurt through loss of a loved one, relationship breakup, betrayal, lies, deceit, and a host of […]

March 5, 2016

Life is a Miracle.

The Miracle of Life is all around us. We breath what we cannot see and yet trust that whatever it is that we cannot see […]

October 29, 2015

Be Positive – No Matter What!

Be positive – No matter what! As we transverse our lives in the art of living, we make mistakes; some small and some too large […]

October 19, 2015

The Memory of our Cells

The cellular membrane of the human cell has now been identified as the brain of the cell. The delicate egg like structure is where the […]

October 1, 2015

Heart Space Vulnerability in Business

Sometimes it can be very difficult, as an employer, to fully operate a business from the Heart Space. Why? Boundaries may often become blurred between […]

September 23, 2015

Light and Dark of All

As a child I was afraid of the Dark. Ghosts hid in the darkness in my room. They came to me at night and terrified […]

September 8, 2015

The Learning Journey

Today as I gaze out my window I see it is first flight for the Swallows. We have about ten nests around the house. They […]

September 1, 2015

Connections from our past through our Cells

Sometimes people come into our lives, we make instant connections with them. But against all odds spanning across age, social position, gender, colour and creed, […]

August 28, 2015

Our Two Hearts

Our Two Hearts As we open and learn and operate from our Heart Space more and more. We begin to realise there are two aspects […]

July 7, 2015

Our True Essence

Our inner expressions are uniquely felt through us. These are the life impulses of creativity that we feel from within. When we channel this creative […]

April 8, 2015

Six Ways to Challenge Self-Doubt

Self-Doubt can cripple you. Yes I mean CRIPPLE you as there are no boundaries sometimes as to what the self-doubt is based on. So when […]

December 30, 2014

Emotional Energy

Emotional Energy When we think of personal energy we, in the main, relate to it in a physical sense. our emotional energy. Do we have […]

December 26, 2014

Forgiveness: Our Path to Enlightenment

Forgiveness and Acceptance Forgiveness is the key to life and the path to awakening. Forgiveness is the key to life and the path to awakening […]

October 7, 2014

Victim Mentality

Small Changes – Greater Outcomes We have all heard of the Victim Mentality and Victimhood. Victim mentality removes all blame and responsibility from self and […]

October 1, 2014

Our Choices

Our Choices Why do we settle for less when we always have a choice? Why then do we complain about the choices we have made […]

September 25, 2014


Everyone has dark history from their past. We have all done things that were wrong or shameful, things we are not proud of and I […]

August 9, 2014

Meditation: An Introduction

Meditation and The Subconscious Mind When I was a non-meditator I was always secretly jealous of the people who were in the mediation ‘gang’. I […]

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“If I have no Honour or Integrity, then I have nothing.”

David Ellis

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