Archive for 2016

How can you continue with a project when you really, really, REALLY don’t want to? If you have been disillusioned with work for a while, […]

When we see someone do exceptionally well in life, do we think, “I could never do that!” or “I want to do that too!”? In […]

The Reasons Meditation Makes Us Healthy Meditation lets us savour the present moment.Lets take a look at the reasons meditation makes us healthy. It brings […]

Meditation Practice Meditation is easy to bring into our daily routine. Once we begin to meditate regularly, we will feel the many benefits it can […]

We have all heard the phrase: “It only takes 17 muscles to smile and 43 muscles to frown”, but how can we use the science […]

Sometimes as we journey life, things happen, life happens and we carry burdens that are unshared, then we end up being left to carry more […]

Help Reduce Stress at Work Sometimes we stress at work when things do not go as planned. Sometimes deadlines are not met, sometimes a task […]

Tips for Young People- Never be afraid to ask for help People will promise to never leave you. They will. It’s okay to be sad […]

Bullying in the workplace can lead to high levels of mental stress, ill health and injury as indicated in a report released last year by […]

We recently posted an in-depth conversation with David Ellis on the interesting subject of using hypnotherapy and the process involved. The conversation touched on the subject […]