How can you continue with a project when you really, really, REALLY don’t want to? If you have been disillusioned with work for a while, […]
Read More »Archive for 2016
Do Not Compare Yourself to anyone else
Posted on 29 Nov 2016 | 0 CommentsWhen we see someone do exceptionally well in life, do we think, “I could never do that!” or “I want to do that too!”? In […]
Read More »Reasons Meditation Makes Us Healthy
Posted on 27 Nov 2016 | 0 CommentsThe Reasons Meditation Makes Us Healthy Meditation lets us savour the present moment.Lets take a look at the reasons meditation makes us healthy. It brings […]
Read More »3 Major Reasons to Start a Meditation Practice Today
Posted on 24 Nov 2016 | 0 CommentsMeditation Practice Meditation is easy to bring into our daily routine. Once we begin to meditate regularly, we will feel the many benefits it can […]
Read More »The Science of Smiling
Posted on 14 Oct 2016 | 0 CommentsWe have all heard the phrase: “It only takes 17 muscles to smile and 43 muscles to frown”, but how can we use the science […]
Read More »The Damage of Resentment and Learning to Let Go
Posted on 12 Oct 2016 | 0 CommentsSometimes as we journey life, things happen, life happens and we carry burdens that are unshared, then we end up being left to carry more […]
Read More »Basic Tips to Help Reduce Stress at Work
Posted on 29 Sep 2016 | 0 CommentsHelp Reduce Stress at Work Sometimes we stress at work when things do not go as planned. Sometimes deadlines are not met, sometimes a task […]
Read More »20 Tips for Young People
Posted on 27 Aug 2016 | 0 CommentsTips for Young People- Never be afraid to ask for help People will promise to never leave you. They will. It’s okay to be sad […]
Read More »Bullying in the Workplace
Posted on 13 Jul 2016 | 0 Comments
Bullying in the workplace can lead to high levels of mental stress, ill health and injury as indicated in a report released last year by […]
Read More »Regression Hypnosis: A Conversation with David Ellis
Posted on 30 May 2016 | 0 Comments
We recently posted an in-depth conversation with David Ellis on the interesting subject of using hypnotherapy and the process involved. The conversation touched on the subject […]
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