Congratulations: You are Steady as a Rock in the Sea.
You use very good strategies to deal with stress.
You have a very healthy lifestyle and you are very resilient to the everyday stress of modern life.
So what can we advise to you?
You can try some breathing exercises to deepen your sense of calm in everyday life and strengthen your resilience in the face of stress.
For this breathing exercise you will need a few minutes uninterrupted:
Sit or stand in a relaxed position
Slowly inhale through your nose, counting to five
Let the air out through your mouth, counting to ten
Repeat several times. Enjoy this process.
As you breathe, let your abdomen expand outward, rather than raising your shoulders.
This is a relaxed and natural way to breathe, and your lungs fill themselves fully with fresh air.
Remember: You can always contact us
If you feel like you would like to learn mechanisms and strategies to reduce stress and its effects in your life, we can assist you. To have a Chemistry Consultation with David. In this informal chat you can find out whether or not you would like to proceed with sessions.