Stress Test

I exercise at least twice a week.

I Smoke more than 10 Cigerettes per day.

I drink more than five alcoholic drinks per week.

I am at a healthy weight for my height.

I drink more than two caffeinated beverages (tea, coffee, cola) per day.

I have a group of people I can rely on from my friends, family and acquaintances.

I have at least one person in whom I can confide my personal matters.

I maintain a good standard of health in general.

I can easily communicate how I feel (angry, stressed, anxious).

I make sure to do at least one thing for fun once a week.

I can spot the signs of stress.

I make sure to have some time just for myself each day.

I earn enough money to fulfil my needs.

My commute to work is less than one hour.

While waiting in a queue, or held up by traffic, or late for an appointment I can stay calm.

When I speak about domestic issues, chores, money, etc. I am able to converse in a calm manner.

I attempt to do everything on my own.

I rush through my day.

I complain about things in the past or time being wasted.

I consider myself organised and in control.

I can organise my time in an effective manner.

I cope well under pressure.

I make sure to have one balanced meal everyday.

I sleep 7 to 8 hours each night.

You have finished the Stress Test.

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“If I have no Honour or Integrity, then I have nothing.”

David Ellis

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