Archive for 2016

How to Persevere When You Feel Like Quitting

Posted on 30 Nov 2016 | 0 Comments

How can you continue with a project when you really, really, REALLY don’t want to? If you have been disillusioned with work for a while, […]

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Do Not Compare Yourself to anyone else

Posted on 29 Nov 2016 | 0 Comments

When we see someone do exceptionally well in life, do we think, “I could never do that!” or “I want to do that too!”? In […]

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Reasons Meditation Makes Us Healthy

Posted on 27 Nov 2016 | 0 Comments

The Reasons Meditation Makes Us Healthy Meditation lets us savour the present moment.Lets take a look at the reasons meditation makes us healthy. It brings […]

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3 Major Reasons to Start a Meditation Practice Today

Posted on 24 Nov 2016 | 0 Comments

Meditation Practice Meditation is easy to bring into our daily routine. Once we begin to meditate regularly, we will feel the many benefits it can […]

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The Science of Smiling

Posted on 14 Oct 2016 | 0 Comments

We have all heard the phrase: “It only takes 17 muscles to smile and 43 muscles to frown”, but how can we use the science […]

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The Damage of Resentment and Learning to Let Go

Posted on 12 Oct 2016 | 0 Comments

Sometimes as we journey life, things happen, life happens and we carry burdens that are unshared, then we end up being left to carry more […]

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Basic Tips to Help Reduce Stress at Work

Posted on 29 Sep 2016 | 0 Comments

Help Reduce Stress at Work Sometimes we stress at work when things do not go as planned. Sometimes deadlines are not met, sometimes a task […]

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20 Tips for Young People

Posted on 27 Aug 2016 | 0 Comments

Tips for Young People- Never be afraid to ask for help People will promise to never leave you. They will. It’s okay to be sad […]

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Bullying in the Workplace

Posted on 13 Jul 2016 | 0 Comments
new job bullying in the workplace

Bullying in the workplace can lead to high levels of mental stress, ill health and injury as indicated in a report released last year by […]

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Regression Hypnosis: A Conversation with David Ellis

Posted on 30 May 2016 | 0 Comments
regression hypnosis

We recently posted an in-depth conversation with David Ellis on the interesting subject of using hypnotherapy and the process involved. The conversation touched on the subject […]

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“If I have no Honour or Integrity, then I have nothing.”

David Ellis

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